Project "Saving Jesus"

                                Jesus Month 1 Progress

 Jesus Villarreal and his workouts consist of mainly isolated muscle   workouts and a few Compound exercises that involve several muscles at once like Squatting and Bench pressing.

 Jesus is currently around 212 pounds.
 More than  10 pounds less than when he originally started his journey. His  workouts begin with approximately 15 minutes of cardio and than
 He shifts over to weight training. The four primary workout days  focus on Chest and triceps on one day, Back and biceps on one day,  shoulders and traps on one day and a leg workout which touches about  every leg muscle from hamstrings and gluts all the way to the calves. After finishing his 1st fifteen minute run and his weight lifting training Jesus ends his workout with another 15 minute workout despite being exhausted from his full time job and his overall workout. This goes out and proves that their are no excuses when it comes to getting fit. Jesus has improved his strength and form and has become much stronger when it comes to embracing pain during his workouts. At this rate Jesus will be reaching his goal of 190 lbs much sooner than I honestly anticipated. If you pay close attention his triceps are already becoming very noticeable and a clean cut is growing near his elbow. As far as diet goes, Jesus isn't doing anything complicated or isn't taking none of those fake fat burning pills that the media tries and sells. Jesus stays under his maintenance calorie intake known as the number of calories your body burns by just being alive. By going below his calorie maintenance level and also doing cardio Jesus is making it nearly impossible for himself not to lose weight. It all began with deciding to make a change, Jesus was tired of being overweight as he realized how being overweight is a sign of being weak not only physically but also mentally. Having an aesthetic body ensures you  a stronger mind... The mind being the only thing of a human that cant be replaced by a horse or a pig.

With his drive and such inspiring commitment Jesus will soon be proving everyone who doesn't believe in him wrong and increasing  his sex appeal (GTA) by 70 points. YES, Jesus will be getting hordes of bitches in a matter of months. I will post more pictures of future Jesus to keep up with his progress.

- RichFit